Contracting vs employment UK 2026

The fundamental UK contracting vs employment question: how does a day rate translate to a permanent salary equivalent? Rule of thumb: day rate x 220-230 days x 0.85-1.0 depending on IR35 status, expense allowance, and how much risk you're absorbing. A £500/day outside-IR35 contractor nets roughly the same as a £80-95k permanent employee. A £500/day inside-IR35 contractor nets roughly £75-85k permanent. This guide gives the precise maths + decision framework.

Verified against 3 official sources · Last reviewed 14 June 2026
On this page
  1. The headline maths
  2. How the maths works
  3. Benefit valuation (employee side)
  4. Non-financial factors
  5. The IR35 impact
  6. Decision framework
  7. In short

The headline maths

Day rate Outside IR35 (Ltd) equivalent permanent salary Inside IR35 equivalent permanent salary
£300 £55-65k £45-55k
£400 £75-85k £60-70k
£500 £95-110k £75-85k
£600 £115-130k £90-105k
£700 £135-155k £105-120k
£800 £155-180k £120-140k
£1,000 £190-220k £150-180k

Multipliers used: 220-230 working days x 0.85-1.0 effective utilisation.

How the maths works

A contractor on £500/day (outside IR35) earning 225 days/year: - Gross revenue: £112,500 - Limited company Corporation Tax (19% on profit ~£100k after salary + expenses): £19,000 - Personal extraction: - Salary £12,570 (tax-free under personal allowance) - Dividends ~£60-70k (taxed at dividend rates) - Net to contractor: ~£70-78k

Compare to £95k permanent employee: - PAYE Income Tax + NI: ~£28-30k - Net pay: ~£65-67k

The £5-10k contractor advantage at this level reflects: - Lower NI burden via salary/dividend split - Tax-deductible expenses + travel - Pension contributions as Corp Tax-deductible business expense

Benefit valuation (employee side)

The headline contractor advantage ignores what employees get:

Benefit Annual value (typical £75k+ role)
Employer pension match (5% typical, higher elsewhere) £3,750-£7,500
28 days paid holiday equivalent £8,000-£12,000
Sick pay (full pay 1-6 months) £3,000-£8,000 amortised
Private healthcare £1,000-£1,500
Equity / share scheme participation £0-£15,000+ depending on company
Life insurance + other benefits £500-£1,500

Total: £16,000-£45,000 of benefit value depending on employer.

Net of benefits, contractor advantage at £500/day vs £95k employee tends to be: - Cash: contractor +£5-10k - Once benefits valued: contractor +£0-5k or even -£5k

Non-financial factors

Contractor advantages

  • Flexibility on working hours / location
  • Multiple clients across a career
  • Higher financial ceiling (no employer cap)
  • Tax-deductible expenses (travel, equipment, etc.)
  • Skills development from varied projects

Employee advantages

  • Predictable income
  • Career structure + clear promotion paths
  • Workplace community + mentorship
  • Less admin
  • Easier mortgage + financial products
  • Statutory employment rights
  • Long-term role stability + relationships

Risk profile

Factor Contractor Employee
Income variability High (contract gaps, rate changes) Low
Sickness exposure High (no sick pay) Low
Pension build Variable (need self-discipline) Automatic
Career stagnation risk Lower (varied work) Moderate-high in some roles
Burnout risk Moderate (always selling) Variable

The IR35 impact

IR35 status Tax treatment Effective vs PAYE
Outside IR35 (Ltd) Corp Tax + dividend extraction 15-25% less tax
Inside IR35 (Ltd) Salary equivalent on engagement income ~Same as PAYE
Umbrella PAYE Full PAYE on engagement income ~Same as PAYE
Sole trader IT + Class 4 NI ~5-10% less tax

For inside-IR35 work, umbrella PAYE is often simpler than Ltd (no accountant cost, identical net) - particularly for short-term engagements.

Decision framework

Choose contracting when: - Day rate x 220 days x 0.9 > current permanent salary by 20%+ - You're outside IR35 (or have a clear outside-IR35 pipeline) - You have 3-6 months of essentials in savings (buffer for contract gaps) - You're comfortable with self-management + admin - Your pension contribution discipline is strong

Choose employment when: - Benefit package adds 25-35% to base salary (some tech / professional services) - Equity / share scheme has meaningful upside - You value predictable income + workplace structure - Mortgage / family circumstances require stability - Sector has weak contracting market (some specialist roles)

In short

UK contracting vs employment: outside-IR35 contracting at £500/day nets similar to £85-100k permanent after benefits. Inside-IR35 contracting nets similar to equivalent permanent. The financial advantage shrinks as employee benefit packages strengthen.

Frequently asked questions

Day rate to salary equivalent?

Day rate x 220-230 working days x 0.85-1.0 multiplier. £500/day outside IR35 ≈ £100-110k permanent. £500/day inside IR35 ≈ £80-90k permanent.

Why fewer than 252 working days?

Account for holidays (28 days), sickness (5-7), bank holidays (8), unpaid gaps between contracts (5-15 days/year average). 220-230 is realistic.

Do contractors pay more tax?

Mostly depends on IR35. Inside IR35: similar to PAYE. Outside IR35 via Ltd: typically 15-25% less tax than equivalent PAYE.

Should I become a contractor at age 30?

Depends on rate vs equivalent salary, work pipeline, and your tolerance for income variability.

Can I contract part-time?

Yes - many UK consultants engage on 2-4 days/week contracts. Pro-rata maths apply.

Sources

All figures on this page are sourced from official UK government publications. We don't cite secondary commentary or other calculator sites.

  1. HMRC - IR35: off-payroll working
  2. GOV.UK - Income Tax rates
  3. GOV.UK - Set up a limited company

For the calculation methodology behind every figure on this page, see our methodology. For our review and update process, see our editorial standards.

Last reviewed: 14 June 2026. Next review due 14 December 2026.

Disclaimer: This page provides general information based on published HMRC and gov.scot figures. It is not personal tax or financial advice. For your specific situation, please consult a qualified accountant or contact HMRC directly.